Get the Six Pack
Hi, this is me 2 years ago, when I was anorexic and was 95 pounds.
Not so pretty right?
EAT FOOD. Anorexia killed me, literally. My heart stopped for 8 minutes. 8. that’s classified as dead. I made myself better. On my own, for my life. You can do it too.
Don’t torture yourself over a slip up. Accept that it happened, forgive and do better next time.
I’ve been getting off track lately
I’ve hit 129.8 twice so far but haven’t been able to get bellow it and have been fluctuating between 129.8-134.
It’s so ridiculous! I tried to get back into my routine of not eating after 5 today and I did ok until about 9pm and I actually think I had a binge. I know people hate when others use the term “binge” loosely, but I can honestly say I believe this was a binge. I don’t even remember all the things I ate but I kept eating even after I felt sick. I really want to reach my goal weight before I start school and I know I can! I just need a little more determination.
Well, it’s a new day and it’s never too late to start over.
Three meals a day, two snacks, cardio everyday, weights three times a week.
I can do this, I know I can.
Mini Apple Donuts
- 1/4 cup of lightly packed brown sugar (140)
- 1/4 cup of white sugar (194)
- 1 1/2 cups of finely diced apples, peeled and cored (86)
- 1 1/2 cups of plain flour (683)
- 1 3/4 tsp baking powder (8)
- 1/2 tsp salt (0)
- 1 tsp nutmeg (12)
- 1/3 cup of chilled unsweetened applesauce (35)
- 1 egg (63)
- 1/4 cup of milk (31)
Preheat your oven to 350F. Whisk the flour, baking powder, sugars, salt and and nutmeg in a bowl. Add the chilled applesauce. Mix the applesauce with the flour mixture until the mixture resembles coarse crumbs.
In a separate bowl, beat the egg. Mix in the milk and fold in the chopped apples. Add the egg mixture to the flour mixture. Stir using a spatula or spoon making sure not to overmix. Place a spoonful of batter into each mold of a buttered mini donut pan (Note: If you do not have one of these, mini muffin pans work fine, too!)
Bake for 15-18 minutes or until the donuts are just golden. Remove from the oven, unmold and serve immediately.
Nutritional information (per one mini donut): 53 calories, 0g total fat
This looks soo delicious! Hope I have time to try it!
Whine Up | Kat DeLuna (ft. Elephant Man) GREAT WORKOUT SONG!